Other Ways to Consume Whey Protein Powder?

I cannot Have protein shakes .. I have whey protein vanilla 1kg ..
how can i get this powder surrounded by to a meal or another way excluding putting it in to a blender ? I have a foot held shake actually .. I can have it close to that but any help please ?
Answers:
Inject into the heart. Source(s): sorry i had to
For some killer recipes (protein cookies, pancakes, banana bread etc) try http://www.buybulkwhey.com Yummy stuff enjoy a great day Source(s): BIGA
You do not have to use a blender. Just pour some into milk/water/beverage and stir next to a spoon or shake it up. You can also use it with yogurt or any type of food really. Just try putting it in different things and see how you close to it.

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