Any Ideas on how to formulate a protein shake in need protein powders etc.?
Im just wondering if anyone knows how to sort a protein shake that you can make just by using everyday foods and not protein supplements!
Any concept will be appreciated!
Answers:
1 1/2 cup of milk,
1 banana
1 cup low fat yogurt
2 tablespoons of peanut butter
blend in the blender and you get a protein shake with 28 grams of protein
The best idea I can bequeath you is to forget about protein shakes. If you want a good source of protein, get through chicken breast, tuna, or egg whites. Those are all very low surrounded by fat and much better sources of protein than shakes.
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Any concept will be appreciated!
Answers:
1 1/2 cup of milk,
1 banana
1 cup low fat yogurt
2 tablespoons of peanut butter
blend in the blender and you get a protein shake with 28 grams of protein
The best idea I can bequeath you is to forget about protein shakes. If you want a good source of protein, get through chicken breast, tuna, or egg whites. Those are all very low surrounded by fat and much better sources of protein than shakes.
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