(please read the details and dispense me the answer step by step) its in the region of protein powder and unmistaken?
okay im doing some workout program and i want to ask couple of questions about protein powders and unquestionable
1. what is certain?
2.do i have to use protein powder and consistent or i can use certain without protein powders?
3.im 17 and i looked-for to know dose certain have any side effects for me?
4.if at hand is any more use full info that you know please share it with
5.if you have a yahoo letters let me have it i get more questions to ask about this type!!
thank you adjectives
1.)It's spelled creatine. It's a naturally occuring chemical in meat that we harness and refine to present you more then you could ever get with ease from meats.
2.)You can use it without protein but that's a stupid belief. Drink your whey protein AS SOON AS POSSIBLE after a workout to refuel your muscles. drink it in water.
3.) No, creatine have no side effects no matter what anyone says. However you entail to consume atleast a gallon of water a day or it can slightly hurt your kidneys. you NEED ALOT of dampen.
4.) You need to learn more just about weight lifting and proper nutrition. Rule of thumb also is consume 1g protein per lb of body weight. 90% of your dream body is made contained by the kitchen, not in the weight room.
5.) rsthoth(a)hotmail.com
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1. what is certain?
2.do i have to use protein powder and consistent or i can use certain without protein powders?
3.im 17 and i looked-for to know dose certain have any side effects for me?
4.if at hand is any more use full info that you know please share it with
5.if you have a yahoo letters let me have it i get more questions to ask about this type!!
thank you adjectives
1.)It's spelled creatine. It's a naturally occuring chemical in meat that we harness and refine to present you more then you could ever get with ease from meats.
2.)You can use it without protein but that's a stupid belief. Drink your whey protein AS SOON AS POSSIBLE after a workout to refuel your muscles. drink it in water.
3.) No, creatine have no side effects no matter what anyone says. However you entail to consume atleast a gallon of water a day or it can slightly hurt your kidneys. you NEED ALOT of dampen.
4.) You need to learn more just about weight lifting and proper nutrition. Rule of thumb also is consume 1g protein per lb of body weight. 90% of your dream body is made contained by the kitchen, not in the weight room.
5.) rsthoth(a)hotmail.com
Related Questions: