Protein powder is digusting! What do you mix it near?
Ok, so I bought some good quality protein powder, first time trying supplements. I be looking forward to a long workout, but as soon as I take a drink of that protein powder mix with skim milk I gag and get the impression like puking it out. I couldnt even finish it, I mixed a scoop(21g) with 1.5 cup of skim milk. Felt pretty sick afterwards, didnt even finish my workout.
What should I mix it next to?...
Everyone will tell you to mix it with fruit and/or fruit liquid but it can get pretty heavy that channel. I take ice hose (must be ice cold) and pour about three inches into a shaker cup. Shake it up really good and drink it all at once. Don't sip it or drink it over a long time of time. Why are you taking it by the way? If you are looking to increase your protein intake, boil some eggs and eat two eggs instead. It will do purely as good and will taste much better as long as you resembling eggs. Eggs and fish are tops on the list for protein.
Get some Whey Protein. I haven't tried it personally but I've hear from anyone who's tried it that they LOVE it. They have cookie dough flavor, strawberry, chocolate, even more. If you want to make a protein shake you usually mix it beside milk. Hope I helped. ;)
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What should I mix it next to?...
Everyone will tell you to mix it with fruit and/or fruit liquid but it can get pretty heavy that channel. I take ice hose (must be ice cold) and pour about three inches into a shaker cup. Shake it up really good and drink it all at once. Don't sip it or drink it over a long time of time. Why are you taking it by the way? If you are looking to increase your protein intake, boil some eggs and eat two eggs instead. It will do purely as good and will taste much better as long as you resembling eggs. Eggs and fish are tops on the list for protein.
Get some Whey Protein. I haven't tried it personally but I've hear from anyone who's tried it that they LOVE it. They have cookie dough flavor, strawberry, chocolate, even more. If you want to make a protein shake you usually mix it beside milk. Hope I helped. ;)
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