36 year elderly mannish looking at protein powders as a supplement any university study s done to prove they work?
I'm looking at protein powders to supplement the gaps in my diet. Also be looking at some muscle gain. Would I be wasting intricate earned money on these products. Are there any study s out at hand to prove I'm wrong about the benefits of powdered supplements.
Answers:
Whey protein works, I have used it and it will put in mass on you.
Absolutely - but it's more about total protein consumption and nutrient timing than anything.
Studies own shown that in order to gain lean muscle mass summarily, you need to eat 1g (or more) of protein per pound of bodyweight respectively and every day. You can use protein shakes at different points during the day, especially post-workout, to formulate this number. [see source 1 - there are also protein price comparisons on that link]
Additionally, whey protein 1 hour before workout and quickly after has shown to increase muscle growth - these are times when your body needs it within the bloodstream/gut!!
I'm adding a link to my favorite product - a untried one from Muscle Gauge Nutrition. It's a whey protein isolate, which means that it's a whey protein with adjectives of the lactose and milk sugars (and carbs) filtered out. This gives you a more pure product and smaller amount gas if you're lactose intolerant. Source(s): http://www.priceplow.com/whey-protein/be…
http://www.priceplow.com/muscle-gauge-nu…
Save your hard earn money! Protein supplements are not the master key to your success, concrete food is.
Too much protein -- more than 30% of your total daily caloric intake -- could actually mar your body.
Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you necessitate about 61 grams of protein each daylight.
Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a hours of daylight, for example, about 270 of those calories should come from protein.
It's Essential
Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found surrounded by soy products such as tofu as well as in combinations of foods, such as rice or corn next to beans.
Whether you are an avid strength trainer, a marathon runner, or just an average exerciser, a floating diet that is rich in fruits, vegetables, unbroken grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend.
Don't forget that the supplement industry is big business. Lyle McDonald, author of "The Ketogenic Diet," hit the staple on the head when he wrote "Unfortunately, the obsession that bodybuilders own with protein has made them susceptible to adjectives kinds of marketing hype"
www.xsenergyshop.com
Nutrilite Slimmetry and Whey Protein Powders.
Google them and look at the reviews. There is also more information available at www.nutrilite.com Source(s): www.xsenergyshop.com
You need a balanced protein diet to act at high levels. I individually think you get the best mix of amino acids (proteins) from concrete food not supplements. (Beans and rice is awesome)! But if you need more supplements work.
Here is an article out of a peer reviewed journal. You can read it and breed your own descions.
Tarnopolsky MA, Atkinson SA ,MacDougall JD et al (1992). Evaluation of protein requirements for trained strength athletes. Journal of Applied Physiology 73, 1986 95
Um here is a website with lots of references and a apposite overview of all the information in the reference
http://www.sportsci.org/jour/9901/rbk.ht…
good luck with training. Never stop study more and more, this stuff changes and we find out more everyday!
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Answers:
Whey protein works, I have used it and it will put in mass on you.
Absolutely - but it's more about total protein consumption and nutrient timing than anything.
Studies own shown that in order to gain lean muscle mass summarily, you need to eat 1g (or more) of protein per pound of bodyweight respectively and every day. You can use protein shakes at different points during the day, especially post-workout, to formulate this number. [see source 1 - there are also protein price comparisons on that link]
Additionally, whey protein 1 hour before workout and quickly after has shown to increase muscle growth - these are times when your body needs it within the bloodstream/gut!!
I'm adding a link to my favorite product - a untried one from Muscle Gauge Nutrition. It's a whey protein isolate, which means that it's a whey protein with adjectives of the lactose and milk sugars (and carbs) filtered out. This gives you a more pure product and smaller amount gas if you're lactose intolerant. Source(s): http://www.priceplow.com/whey-protein/be…
http://www.priceplow.com/muscle-gauge-nu…
Save your hard earn money! Protein supplements are not the master key to your success, concrete food is.
Too much protein -- more than 30% of your total daily caloric intake -- could actually mar your body.
Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you necessitate about 61 grams of protein each daylight.
Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a hours of daylight, for example, about 270 of those calories should come from protein.
It's Essential
Protein-rich foods include meat, cheese, milk, fish, and eggs. For vegetarians, protein can be found surrounded by soy products such as tofu as well as in combinations of foods, such as rice or corn next to beans.
Whether you are an avid strength trainer, a marathon runner, or just an average exerciser, a floating diet that is rich in fruits, vegetables, unbroken grains, lean meats, fish, and complex carbohydrates is what nutritionists recommend.
Don't forget that the supplement industry is big business. Lyle McDonald, author of "The Ketogenic Diet," hit the staple on the head when he wrote "Unfortunately, the obsession that bodybuilders own with protein has made them susceptible to adjectives kinds of marketing hype"
www.xsenergyshop.com
Nutrilite Slimmetry and Whey Protein Powders.
Google them and look at the reviews. There is also more information available at www.nutrilite.com Source(s): www.xsenergyshop.com
You need a balanced protein diet to act at high levels. I individually think you get the best mix of amino acids (proteins) from concrete food not supplements. (Beans and rice is awesome)! But if you need more supplements work.
Here is an article out of a peer reviewed journal. You can read it and breed your own descions.
Tarnopolsky MA, Atkinson SA ,MacDougall JD et al (1992). Evaluation of protein requirements for trained strength athletes. Journal of Applied Physiology 73, 1986 95
Um here is a website with lots of references and a apposite overview of all the information in the reference
http://www.sportsci.org/jour/9901/rbk.ht…
good luck with training. Never stop study more and more, this stuff changes and we find out more everyday!
Related Questions: