If I purloin my protein powder an hour after i work out, will it still work?
I've read on various websites that you need to pinch your protein powder immediately after your workout. However, I need to bus home from the gym and it take about 45 minutes to get home. It would be more convenient for me if I could give somebody a lift it when I get home rather than right after I work out.
All answers appreciated.
Answers:
That is if truth be told the best time to take it. While you are working out or immediately after 1 1/2 hours after. It is also a great behind time night snack.
Link below. Source(s): http://www.bodybuilding.com/fun/lebrun19…
i used to have one and the same problem when i worked out at school and i lived about 30 mins aways, so i made my protein shake when i get home and it seemed to work fine for me i put on about 10 pounds of mostly muscle contained by 2 months, so i would say your still gonna get the mass you want
yes, but, depending on your metabolism, the effects may not be felt 100%. protein drinks don't do much to help build muscle anyway. likelihood are you have plenty of protein in your diet.
Yes. As long as you get adjectives of the required nutrition in for the day, taking it after will be merely fine. In fact, it may be more beneficial, as your body is in necessitate of some fuel, post-workout. Source(s): http://suppbuyer.info
Bring your powder to academy and mix it at school! Try a chemical free whey protein minus the fillers and additives. Source(s): http://www.buybulkwhey.com
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All answers appreciated.
Answers:
That is if truth be told the best time to take it. While you are working out or immediately after 1 1/2 hours after. It is also a great behind time night snack.
Link below. Source(s): http://www.bodybuilding.com/fun/lebrun19…
i used to have one and the same problem when i worked out at school and i lived about 30 mins aways, so i made my protein shake when i get home and it seemed to work fine for me i put on about 10 pounds of mostly muscle contained by 2 months, so i would say your still gonna get the mass you want
yes, but, depending on your metabolism, the effects may not be felt 100%. protein drinks don't do much to help build muscle anyway. likelihood are you have plenty of protein in your diet.
Yes. As long as you get adjectives of the required nutrition in for the day, taking it after will be merely fine. In fact, it may be more beneficial, as your body is in necessitate of some fuel, post-workout. Source(s): http://suppbuyer.info
Bring your powder to academy and mix it at school! Try a chemical free whey protein minus the fillers and additives. Source(s): http://www.buybulkwhey.com
Related Questions: