14 and want to start using protein powder?
im pretty serious about working out and i want to get abundantly stronger for the upcoming football season. should i be using protein powder? if so, what should i be using?
Answers:
Unless you are aiming to be Mr. Universe, the protein powder is a waste of money. All you gotta do when lifting is eat more protein. Fish, chicken, beef, beans, nuts, peanut butter. 1 gram of protein for respectively pound of body weight while lifting. 1/2 gram when not.
Check the links for info on protein in your diet.
Good luck. Source(s): http://findarticles.com/p/articles/mi_m0… http://www.weightlossforall.com/protein_…
100% whey protein. Gnc.com
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Answers:
Unless you are aiming to be Mr. Universe, the protein powder is a waste of money. All you gotta do when lifting is eat more protein. Fish, chicken, beef, beans, nuts, peanut butter. 1 gram of protein for respectively pound of body weight while lifting. 1/2 gram when not.
Check the links for info on protein in your diet.
Good luck. Source(s): http://findarticles.com/p/articles/mi_m0… http://www.weightlossforall.com/protein_…
100% whey protein. Gnc.com
Related Questions: