Protein powder!?
i wanted to buy some protein powder today to help near my weight loss. im trying to lose about 30-40 pounds. will this assist me or will it make me bigger? what are the advantages and disadvantages of protein powder?
im 18 yrs
175 lbs female
Protein powder builds muscle, which weigh twice as much as fat. But the more muscle content you have, the more calories you body burns. Just attainment 10 pounds of muscle this summer has boosted my metabolism so that I burn 600 calories more a day. protein powder is also pretty ineffective unless used inwardly 20 minutes of a workout, because it usually only contains 3 of the essential amino acids.
Heres more on working out:
It depends on how you work out. Not how long. Try starting with 15 minutes of cardio later doing about 15 minutes of weights then Cardio again and so forth. This method is call body "confusion" for lack of a better word. Look it up, It is becoming the method all trainers use. Also if you can afford it try and hire a personal trainer consequently can help personalize your plan and help you lose substance a lot faster.
Ab exercises do NOT burn fat but when you do burn the hefty there will be some muscle there.
Get a caliper oral exam (tells you your body fat %) And make your desire to lose a certain percent. Under 10% body fat for a feminine is considered underweight.
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im 18 yrs
175 lbs female
Protein powder builds muscle, which weigh twice as much as fat. But the more muscle content you have, the more calories you body burns. Just attainment 10 pounds of muscle this summer has boosted my metabolism so that I burn 600 calories more a day. protein powder is also pretty ineffective unless used inwardly 20 minutes of a workout, because it usually only contains 3 of the essential amino acids.
Heres more on working out:
It depends on how you work out. Not how long. Try starting with 15 minutes of cardio later doing about 15 minutes of weights then Cardio again and so forth. This method is call body "confusion" for lack of a better word. Look it up, It is becoming the method all trainers use. Also if you can afford it try and hire a personal trainer consequently can help personalize your plan and help you lose substance a lot faster.
Ab exercises do NOT burn fat but when you do burn the hefty there will be some muscle there.
Get a caliper oral exam (tells you your body fat %) And make your desire to lose a certain percent. Under 10% body fat for a feminine is considered underweight.
Related Questions: