Are individually package protein shakes better than powder protein?
and what is the difference
Answers:
only the packets r more for convience
Just a matter of convenience I guess. Here's a good article that will report to you more about protein powder that might help you. Source(s): http://buildmusclebooks.com/protein-powd…
Not really. It's convenience for the most part. Some of the pre-made ones are more than just protein powder though- they may contain extra vitamins, minerals, sugars, caffeine, creatine, etc. Regular protein powder is newly pure protein, but you could easily mix it with liquid (sugar), milk (calcium, sugar), fruit (sugar, vitamins, minerals), and so on. Check the ingredients.
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Answers:
only the packets r more for convience
Just a matter of convenience I guess. Here's a good article that will report to you more about protein powder that might help you. Source(s): http://buildmusclebooks.com/protein-powd…
Not really. It's convenience for the most part. Some of the pre-made ones are more than just protein powder though- they may contain extra vitamins, minerals, sugars, caffeine, creatine, etc. Regular protein powder is newly pure protein, but you could easily mix it with liquid (sugar), milk (calcium, sugar), fruit (sugar, vitamins, minerals), and so on. Check the ingredients.
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