Are the carbs surrounded by protein powder desperate?
i'm using protein powder for meal replacement shakes a couple of times a day and be wondering if the carbs in the powder are bad?? if i use 2 scoop per shake twice a day that's alot of carbs....
Answers:
No. Studies show that protein + carbs as a delivery system is the best route to rebuild muscle after workouts.
IMHO, this no carb / bad carb stuff is a nouns of junk. Proportion is much more important than worring roughly the carbs.
THE CARBS ARE ONLY BAD IF YOU ARE TRYING TO LOSE ALOT OF WEIGHT BUT AS THEY ARE NOT COMPLEX CARBS THIS SHOULD NOT BE ANYTHING TO WORRY ABOUT
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Answers:
No. Studies show that protein + carbs as a delivery system is the best route to rebuild muscle after workouts.
IMHO, this no carb / bad carb stuff is a nouns of junk. Proportion is much more important than worring roughly the carbs.
THE CARBS ARE ONLY BAD IF YOU ARE TRYING TO LOSE ALOT OF WEIGHT BUT AS THEY ARE NOT COMPLEX CARBS THIS SHOULD NOT BE ANYTHING TO WORRY ABOUT
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