Is it fruitless to own 3 scoop of protein powder a daytime for a 15 year frail boy?
Health wise. I have 2 scoop whey after a workout and 1 scoop casein b4 bed. Is it too much protein?
No it's not too much protein it's just too much of one and the same protein. I always have my protein shakes next to milk that way I can get 8-12 more free grams of protein only from the mixer, and I only drink them after a workout or in the morning if i'm trying to get through breakfast and am low on time.
You want to eat a huge variety of foods and get your protein from different sources.
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No it's not too much protein it's just too much of one and the same protein. I always have my protein shakes next to milk that way I can get 8-12 more free grams of protein only from the mixer, and I only drink them after a workout or in the morning if i'm trying to get through breakfast and am low on time.
You want to eat a huge variety of foods and get your protein from different sources.
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