Question around Whey protein Powder ?
my question is, (Whey protein Shakes) - i am 18
1) when should i take whey protein - past or after workout ... if then how many time since or after should i take it...
2) How often should i drink ?
thanx
Answers:
Take 30 grams (or a scoop) and mix it beside a cup of milk/water (i prefer milk).
Take it within 30 minutes AFTER your workout
That's the only time you stipulation to take it, I know it says pocket daily on the label but that's expendable, trust me.
Don't exceed 40 grams per shake. Source(s): I take it
Related Questions:
What is the best protein shake contained by the souk i c near are powders next to 55g(protein) and within are 22, 28?
Healthy protein powder for man who desperately wants to lose weightiness?
Where can i buy protein powder?
Protein powder and lifting?
Natural subsitutes for whey protein powder?.or ny protein powder..?
1) when should i take whey protein - past or after workout ... if then how many time since or after should i take it...
2) How often should i drink ?
thanx
Answers:
Take 30 grams (or a scoop) and mix it beside a cup of milk/water (i prefer milk).
Take it within 30 minutes AFTER your workout
That's the only time you stipulation to take it, I know it says pocket daily on the label but that's expendable, trust me.
Don't exceed 40 grams per shake. Source(s): I take it
Related Questions: